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Eating These Foods Keeps Your Teeth Looking White

September 24, 2020

Filed under: Uncategorized — drborsky @ 6:20 pm
Woman eating apple

Have you recently had professional teeth whitening? As much as you are enjoying your beautiful results, it doesn’t last forever. That’s why it’s important to take steps in order to maintain the outcome of your treatment and prevent future staining. One way you can do this is by keeping certain foods in your diet that are known for keeping your teeth bright and white. Read on to learn what these foods are so you can keep your smile white.


Even though they can stain certain things, strawberries can actually help to whiten your teeth. This is because they contain an enzyme called malic acid. This acts as an astringent to remove surface discoloration. Try mashing up a few strawberries and rubbing them onto your teeth. Leave it for about five minutes and then rinse, brush, and floss.

Apples, Celery, and Carrots

All of these high fiber fruits and vegetables act as natural stain removers because they increase saliva production in the mouth. Saliva neutralizes harmful acids and helps to wash away food debris and bacteria. Also, their crunchiness helps to scrub your teeth clean.

Baking Soda

This has been a tooth-whitening home remedy for a long time. This is because it’s a very mild abrasive which helps to remove stains from the surface of your teeth. It is also alkaline which makes it more difficult for bacteria to grow in the mouth. Next time you are shopping for toothpaste, try choosing one that contains this ingredient.

Dairy Products

Yogurt, milk, and cheese contain lactic acid which help to prevent teeth against decay. They also contain calcium which is necessary to keep your bones and teeth strong. Ultimately, consuming these products can strengthen your teeth and whiten them at the same time. Harder cheeses are best for whitening because they also help to remove food particles by stimulating saliva production.


You have probably noticed that cauliflower requires quite a bit of chewing. However, this is actually a good thing for your teeth. The longer it takes for you to break down the food, the more saliva you’ll produce and the cleaner and healthier your smile will be.

Oranges and Pineapples

Fruits that are tart, like oranges and pineapples, cause the mouth to produce more saliva. Just be careful with some citrus fruits like lemons because they are highly acidic and can damage your teeth.

The things you need for whiter teeth can likely be found in your own kitchen! Try adding some of these foods into your diet for a long lasting white and healthy smile.

About the Author

Dr. Jeremy J. Borsky is a well-experienced dentist in Cincinnati, OH who has been practicing for nearly 15 years. He earned his Doctor of Dental Surgery from Ohio State University and is passionate about expanding his clinical skillset. Dr. Borsky has been voted as a Top Dentist by Cincinnati Magazine for six years and has also won awards from the American Academy of Cosmetic Dentistry and other organizations. For more information on teeth whitening or to schedule an appointment, visit his website or call (513) 232-6560.

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